Studio Manager & Lead Instructor
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After HOT Yoga Pictures
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Mary Jane Gatmaitan, LMT
My journey with yoga happened by accident. In 2005, I was a graduate student who was writing a thesis, taking a full load of college courses, working full time, and having to balance my already hectic academic and professional life with the responsibilities of family, I was diagnosed with hypertension. I believed this diagnosis to be temporary and thought that my hypertension was due to the monumental amount of stress I was constantly under. In 2008, my diagnosis had not changed but my stress level had reduced greatly. It was then that my physician told me that I needed to find a way to relax; he suggested that I meditate. I tried to meditate, to quiet my mind, to breathe, to relax and I just could not. In the search for ways to get the body ready for meditation, I came across yoga on a Google search.
I took my first yoga class not knowing what to expect, not thinking I was flexible or strong enough. I just wanted to see if this ‘exercise’ could get me to relax. Not only did I find a way to relax inside the yoga room, I found that my mind and body loved it and I carried the relaxation with me throughout my day. In the initial classes that I took, we never meditated, we just did yoga – and that was enough to get me to my most relaxed state. Early 2010, my physician told me that I should continue to watch my blood pressure but that I had not had any elevated pressure the last six months. Today, I no longer have hypertension and I have never been healthier.
Not only does Mary teach at Mai Town, she writes for our newsletters and serves as one of the studios administrators. She also serves as our massage therapist as well as our anatomy and essential oil consultant. Any questions concerning the physical body, muscles and essential oils can always be addressed to her.
I took my first yoga class not knowing what to expect, not thinking I was flexible or strong enough. I just wanted to see if this ‘exercise’ could get me to relax. Not only did I find a way to relax inside the yoga room, I found that my mind and body loved it and I carried the relaxation with me throughout my day. In the initial classes that I took, we never meditated, we just did yoga – and that was enough to get me to my most relaxed state. Early 2010, my physician told me that I should continue to watch my blood pressure but that I had not had any elevated pressure the last six months. Today, I no longer have hypertension and I have never been healthier.
Not only does Mary teach at Mai Town, she writes for our newsletters and serves as one of the studios administrators. She also serves as our massage therapist as well as our anatomy and essential oil consultant. Any questions concerning the physical body, muscles and essential oils can always be addressed to her.
Tida Chambers, ERYT 500
The Gift of teaching yoga comes from the opportunity to help change and transform lives. As yoga has helped me to transform and change my body, mind, heart, and therefore life, I wish to share with others the wisdom and understanding that yoga holds for each student. We learn through yoga, to connect more deeply with our bodies, our minds, and learn to consciously use our breath for greater awareness. Through consistent practice we can not only build greater strength and flexibility in the physical body, but also internal strength and flexibility for our heart and mind. In turn, we are able to find balance, and harmony both on the mat and in our lives. Within each of us, is a wisdom that we begin to access through the practice of yoga. It is my intention and hope that each individual begins their own path and journey to experience that which lies within us all.
- Ashtanga with Manju Pattabhi Jois, 2004
- Guided from Within Yoga and Meditation with Erich Schiffman, 2004
- Jivamukti Yoga with Sharon Gannon and David Life, 2005
- Level 2 Advanced Teacher Training, Sunstone Yoga, 2007
- Completed over 120 hours Teacher Training Through ParaYoga with Rod Stryker
- Yoga Marma: Principles of Teaching, and hands on adjustments, 2007
- Prana: The Power and the Path to Yoga, 2009
- Yoga Calm-Completed Wellness 1,2,3, certified Yoga Calm teacher, for Children, 2009
- The Yoga of Fullfillment, 2011
Chris Engebretsen, RYT 500
Chris Engebretsen is a 500 RYT who has been teaching in the metroplex for the past fifteen years. She believes in bringing yoga to others with a joyful spirit, hands on adjustments, and an open mind. Having studied and practiced many types of yoga Chris
brings an eclectic blend to her classes and private lessons. Her heartfelt approach to yoga will help you to succeed on your path to better health and peace of mind. Chris loves hot yoga because of its many benefits, and enjoys sharing that knowledge with others. She is a devoted teacher, mother, and wife.
Chris has a BFA in Fine Art, and certifications in: yoga, pilates, Tai Chi/Qi Gong, Group Fitness, CPR, Silver Sneakers, and Reiki. She learned anatomy and pre/post-natal yoga at the Dallas Yoga Center and Sunstone Yoga.
She would like to thank all of her teachers, some of whom include: Cheri Hanes, Peggy Kelley, Tida Chambers, Rodney Yee, Erich Schiffman, and Dave Romanelli.
brings an eclectic blend to her classes and private lessons. Her heartfelt approach to yoga will help you to succeed on your path to better health and peace of mind. Chris loves hot yoga because of its many benefits, and enjoys sharing that knowledge with others. She is a devoted teacher, mother, and wife.
Chris has a BFA in Fine Art, and certifications in: yoga, pilates, Tai Chi/Qi Gong, Group Fitness, CPR, Silver Sneakers, and Reiki. She learned anatomy and pre/post-natal yoga at the Dallas Yoga Center and Sunstone Yoga.
She would like to thank all of her teachers, some of whom include: Cheri Hanes, Peggy Kelley, Tida Chambers, Rodney Yee, Erich Schiffman, and Dave Romanelli.
Catalina Oranday RYT 200
Catalina Oranday was born in San Miguel Allende Guanajuato. a small town in Mexico. She is married and has four children.
Catalina is certified in Pilates, Personal Training, Group Exercise Training and has been teaching Yoga for 5 years. Catalina also spent 3 years studying Shoyru Karate.
Catalina considers herself an avid student of Yoga, attending many workshops, local studios and learning where ever possible.
Laurie Weldon RYT 200
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I started my fitness career in the 80's as an aerobic instructor. I have always loved exercise and staying in shape. With a strong back ground in nutrition and physical fitness, it has been my passion to help others achieve their diet and fitness goals.
Yoga has been part of my work out program for about 15 years.. I would take a class once or twice a week to get a good stretch after my weight training. I became very serious with my Yoga practice in 2012. As I've aged, I found that I enjoyed Yoga much more than the other exercise programs I've done in the past. I love how I feel both physically and mentally. As my love for Yoga grew so did my desire to become a teacher to share this gift with others, and to let others know it's never too late to start a yoga practice. |
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