
Rose McCartney
HIIT
Barre
I'm a fitness and nutritional enthusiast as well as an avid runner. I’ve ran 4 full marathons, over 15 halves, and 2 sprint triathlons. I’m a lover of all exercise but especially of yoga, Cross-fit and dance. I enjoy mixing things up and combining my favorite exercises into one routine. That’s where I discovered HIIT Yoga. A combination of our practice, strength and cardio.
I'm a wife, a mother, a paralegal, and a law student in my 40's so for me, my mat and this studio, are what keep me sane! We are all busy and sometimes maybe too busy. But there comes a point where YOU need to take care of YOU.
So what are you waiting for? Come meet me on the mat!t!
HIIT
Barre
I'm a fitness and nutritional enthusiast as well as an avid runner. I’ve ran 4 full marathons, over 15 halves, and 2 sprint triathlons. I’m a lover of all exercise but especially of yoga, Cross-fit and dance. I enjoy mixing things up and combining my favorite exercises into one routine. That’s where I discovered HIIT Yoga. A combination of our practice, strength and cardio.
I'm a wife, a mother, a paralegal, and a law student in my 40's so for me, my mat and this studio, are what keep me sane! We are all busy and sometimes maybe too busy. But there comes a point where YOU need to take care of YOU.
So what are you waiting for? Come meet me on the mat!t!

Stephanie Patterson
PIYO
Lets Play Yoga
PIYO
Lets Play Yoga

Melissa Anderson
Hot Bikram Method
My yoga journey began in March of 2013. I decided to get fit, and found Mai Town Yoga. After a few classes, I was hooked. Yoga brought me peace and healing. Yoga just made sense to me, and I wanted to share my new found passion with others. In 2014, I became a certified yoga instructor. This journey is truly amazing...I am continuing to learn and go deeper into the practice.
"Transform your mind and your body will follow."
Hot Bikram Method
My yoga journey began in March of 2013. I decided to get fit, and found Mai Town Yoga. After a few classes, I was hooked. Yoga brought me peace and healing. Yoga just made sense to me, and I wanted to share my new found passion with others. In 2014, I became a certified yoga instructor. This journey is truly amazing...I am continuing to learn and go deeper into the practice.
"Transform your mind and your body will follow."