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Studio Manager
Lead Instructor Dan Cicconi, RYT 500 
"Welcome to Mai Town Yoga"
Dan's been practicing yoga since 2008 & teaching yoga since 2009. Yoga has provided him with the balance he needed in his life to finish losing massive amounts of weight saving his life from obesity. He lost right at 120 pounds from 2004-2009 & continuing his practice he's kept the weight off. Dan has also attempted to push past the mental & physical limits of his practice. As a Yoga practitioner & instructor Dan attempts the hard work of awareness & equanimity. Providing students with a challenging yet very safe immediate moment experience is paramount to his teaching style. Dan's meditation teaching lineage traces back 2500 years ago to Gautama Buddha and his yoga teaching lineage traces back to Lahiri Mahasaya who lived from 1828 to 1895. Dan teaches Multiple Styles including the Hot/Bikram Method, Vinyasa/Flow/Power Yoga, Pilates, Barre and Yin Yoga. He teaches all his classes using a Yin and Yang energetic approach. This also includes but is not limited to, Meditation, Core Strengthening, Muscle Fiber Activation & Breathing Exercises. "If you were to ask me what yoga is I would say that yoga is strong medicine. Yoga is molding with constant time & pressure. & with all things... time & pressure will bring the change." -Dan Cicconi, RYT Before and after Yoga Pictures:
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Stephanie Ruiz
Studio Manager Pilates Barre HIIT I played sports all my life including: Softball Volleyball Track Boxing....if you can sweat from it, I did it!! I taught Gymnastics from 2008 to 2012 for Trevinos I became a MOM in 2007.!! I've received the 3D award for my Desire Dedication Determination ..when I set my mind to execute, I DO. I'm a full time MOM Rodan & Fields consultant Yoga instructor Sales and marketing Scorpio! |
Rose McCartney
HIIT
Barre
I'm a fitness and nutritional enthusiast as well as an avid runner. I’ve ran 4 full marathons, over 15 halves, and 2 sprint triathlons. I’m a lover of all exercise but especially of yoga, Cross-fit and dance. I enjoy mixing things up and combining my favorite exercises into one routine. That’s where I discovered HIIT Yoga. A combination of our practice, strength and cardio.
I'm a wife, a mother, a paralegal, and a law student in my 40's so for me, my mat and this studio, are what keep me sane! We are all busy and sometimes maybe too busy. But there comes a point where YOU need to take care of YOU.
So what are you waiting for? Come meet me on the mat!t!
HIIT
Barre
I'm a fitness and nutritional enthusiast as well as an avid runner. I’ve ran 4 full marathons, over 15 halves, and 2 sprint triathlons. I’m a lover of all exercise but especially of yoga, Cross-fit and dance. I enjoy mixing things up and combining my favorite exercises into one routine. That’s where I discovered HIIT Yoga. A combination of our practice, strength and cardio.
I'm a wife, a mother, a paralegal, and a law student in my 40's so for me, my mat and this studio, are what keep me sane! We are all busy and sometimes maybe too busy. But there comes a point where YOU need to take care of YOU.
So what are you waiting for? Come meet me on the mat!t!
Stephanie Patterson
PIYO
Lets Play Yoga
PIYO
Lets Play Yoga
Melissa Anderson
Hot Bikram Method
My yoga journey began in March of 2013. I decided to get fit, and found Mai Town Yoga. After a few classes, I was hooked. Yoga brought me peace and healing. Yoga just made sense to me, and I wanted to share my new found passion with others. In 2014, I became a certified yoga instructor. This journey is truly amazing...I am continuing to learn and go deeper into the practice.
"Transform your mind and your body will follow."
Hot Bikram Method
My yoga journey began in March of 2013. I decided to get fit, and found Mai Town Yoga. After a few classes, I was hooked. Yoga brought me peace and healing. Yoga just made sense to me, and I wanted to share my new found passion with others. In 2014, I became a certified yoga instructor. This journey is truly amazing...I am continuing to learn and go deeper into the practice.
"Transform your mind and your body will follow."
